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Thank you!

Remember the strength and resilience you have. You’ve made it through 100% of your bad days, hard times, overwhelming struggles, even when it felt like you wouldn’t. You’re still here. That’s something to celebrate.

When we face the hard shit to leave it behind, when we sit in it to be able to stop carrying it, the load gets a little lighter and we see more of ourselves under the build up of unreleased emotions. So many of us were taught to push it all down. Tha

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